Take a Beat – Finding Stillness in the Storm: June Wellness Session

We are living in turbulent, unprecedented times. Our nervous systems are dysregulated. We are unsure of what to believe. The constant barrage of misinformation and terrorizing behavior from systems we used to trust have shaken us to our core. The chaos around us—whether political, social, or personal—can feel RELENTLESS. . For folks of the global majority and LGBTQ+ communities, the weight can be immense. And during Pride Month, while we celebrate identity, love, and resistance, we must also acknowledge the emotional, physical, and mental exhaustion that can come with constantly needing to stand tall in the face of injustice.

That’s why Take a Beat with Shalonda & Kym exists. It’s not just a moment to pause—it’s a sacred act of reclamation. Reclaiming time. Reclaiming breath. Reclaiming joy. Reclaiming yourself.

Join us on Wednesday, June 25 at 1 PM CST (online) for this month’s Take a Beat session, where we hold space for rest and renewal amid the noise. We’ll explore practical, science-backed tools to help you ground yourself, reset your nervous system, and reconnect to what matters.

Whatever you’re navigating, our aim is to hold space for all, to come as you are, in community.

🕡 30 minutes of guided practice + optional 30 minutes to stay and explore

💛 Donation-based, accessible to all

🌈 Open to everyone

Let’s pause together. Let’s breathe together. Let 's BE together. Reserve your spot here