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Take a Beat for Wellness: Recharge and Refresh with Shalonda & Kym (September 25th!)

Updated: Sep 25


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In today's relentless, fast-paced world, it's easy to forget to prioritize ourselves amid work, family, and never-ending to-do lists. But wellness isn’t just a luxury—it’s essential for maintaining balance in a world where anxiety and burnout are at an all-time high.


That’s where "Take a Beat with Shalonda & Kym" steps in! It’s more than just a wellness session—it’s a community experience. Starting on Wednesday, September 25th (and every fourth Wednesday thereafter), we offer a dedicated space to hit the pause button, recharge, and invest in your well-being together.


Here's why you should join:


  • Science-backed Techniques for Inner Peace: Our expert facilitators, Shalonda Ingram and Kym Cadle, will guide you through practical exercises that cultivate inner peace.

  • Enhanced Overall Wellness: Learn techniques to manage stress, boost energy levels, and create a more balanced lifestyle.

  • Positive Interactions: Connect with others who prioritize wellness and foster supportive connections within the community.

  • Donation-Funded Accessibility: All are welcome! These sessions are donation-funded, making them accessible to everyone.


Wellness Wednesday: Ready to Take a Beat?


Join us for the first session on Wednesday, September 25th, at 10:00 a.m. PST / 1:00 p.m. EST. The core content lasts 30 minutes, with an optional hour for further exploration and connection.



A portion of the proceeds from this event will be donated to Born Brown: All Rights Reserved Institute (BBARRI) to support their mission of promoting social justice, equity, and inclusion.


Take a moment to prioritize yourself. In just 30 minutes, you can reset, recharge, and refocus—fueling with the energy you need to thrive, not just survive. Join Shalonda and Kym for "Take a Beat" and step into a space where your wellness is the priority. You deserve this pause. Let’s journey toward a healthier, more balanced you—starting now!


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