Take a Beat with Shalonda & Kym – March Wellness Session

Recharge and Refresh: A Midweek Wellness Break Just for You

In a world that never seems to slow down, it's easy to get caught up in the constant push of work and life. Deadlines, emails, meetings—before you know it, the day has passed, and you haven’t taken a single moment for yourself. Sound familiar?

That’s why we created Take a Beat with Shalonda & Kym—a space to hit pause, breathe, and reconnect with yourself. Every 4th Wednesday, we invite you to step away from the noise and into a moment of restoration.

Join us for our March session on Wednesday, March 26, at 1 PM CST (online).

Save your spot here

This isn’t just another wellness session—it’s a community of practice dedicated to helping you navigate life with more ease, mindfulness, and joy. In just 30 minutes (or longer if you choose to stay), we’ll guide you through science-backed techniques that support relaxation, resilience, and positive connection with yourself and others.

Give yourself permission to Take a Beat. You deserve it.

📅 Date: Wednesday, March 26

🕐 Time: 1 PM - 2 PM CST (30-minute session + optional continuation)

💻 Where: Online

💛 Cost: Donation-based

Sign up now and take the first step toward feeling refreshed and re-energized!